Serves 2
4 - 3 oz fish filets (any fish works great!)
½ tsp - Chef Josef’s Lemon Dill or Citrus Tarragon Blend
1 egg, whipped with 1 tsp water
1 Tbsp shredded Parmesan cheese
2 tbsp Flour
1 Tbsp olive oil or butter
Mix egg, cheese and seasoning blend in a bowl, whipping with a fork.
Dust fish with flour on all sides.
Heat skillet to medium high with oil or butter.
Dip fish in the egg batter and place in the hot skillet. Sauté until brown on all sides, 2 to 3 minutes on both sides.
Fresh Garden Salsa
2 cups chopped Tomatoes
2 cups corn (I use fresh, but frozen works well, too.)
½ cup green onions
¼ cup red onion chopped
2 Tbsps fresh cilantro, chopped
1 Tbsp parsley, chopped
1 tsp Chef Josef’s Garlic Herb Blend
1 tsp olive oil
Sauté the onions in olive oil until translucent.
Add corn and tomatoes, Spice Blend and herbs.
Continue to sauté for 3 minutes on high heat.
Place on top of Fish.