6 oz of Swordfish per person
1 Tbsp olive oil
1/4 tsp Seasoning Blend (any)
2 shakes of Worcestershire sauce
Marinate fish with spice blend and olive oil for 10-20 min.
Place it on the grill of a 450˚preheated BBQ.
Mark on both sides, 2 minutes each side.
Turn BBQ to low heat for 4 minutes at 375.˚
Fish will be cooked to medium doneness, (140˚ with meat thermometer)
If you like it less cooked, medium rare (120˚), leave on only for a couple minutes. Try it, it's the best way to eat Swordfish.
Meal suggestion: Serve with grilled asparagus and Basmati rice. You can grill the lemon, too!